Movement doesn’t have to involve getting on the mat. Walking is so underrated and is one of the most effective methods of exercise. Now March has arrive with the days getting a little longer (and hopefully warmer!) it’s a great time to get out for a walk taking in the sights and sounds of nature, go for a swim or if running is your thing and it’s been a while since you’ve laced up your running trainers, make it happen this week.

If you’ve let any activity or sport fall by the wayside over the winter months, then hop back into it and remember how good it makes you feel. Notice how your energy levels rise as all that movement brings fresh oxygenated blood around the body.

I always say movement is medicine for the mind, body and soul. Enjoy the journey!