Donna's Journey from Law to Yoga and Pilates

Hello there! I’m Donna, a midlife mum of two young adults and I took a bold leap from a thriving 30-year career in law to become a Pilates and Yoga teacher.

From Courtrooms to Calm Spaces

For the last 10 years of my legal career, I served as a Partner at a global law firm. Despite the success, I felt a growing desire to tread a different path due to life experiences. My journey into the world of teaching Pilates and Yoga began with training through YMCA for my Pilates certification and a transformative Yoga Teacher Training (RYT200 Yoga Alliance) in Goa, South India, at Trimurti Yoga School. This experience was a beautiful blend of traditional Eastern teachings and modern Western practices, profoundly enriching my spiritual and physical journey.

Movement as a Lifelong Companion

Movement has always been my ally. In my 20s, I was a cardio enthusiast, then took up running in my 30s, and embraced strength training in my 40s. Pilates and Yoga have been a constant throughout these years, but it was while I was grieving the loss of my mum and two of my sisters, and later, while seeking relief from peri-menopausal symptoms, that my Yoga practice deepened significantly. I yearned for a sanctuary for my mind in a strong and balanced body.

Navigating Midlife with Yoga and Pilates

Leaving my legal career was a bold step into what I call my "second spring." This transition has been a rewarding learning curve. I believe in the power of Yoga to help us connect with ourselves, discovering our potential both on and off the mat. I encourage my students to listen to their bodies and explore their abilities. There’s no one-size-fits-all; our bodies are all different shapes and sizes so we all create unique shapes.

Pilates offers similar flexibility. My classes can be as challenging or as gentle as you need them to be.

My goal is to inspire particularly women in midlife to embrace their second act with energy, optimism, and health, becoming the best version of themselves.

The Benefits of Yoga and Pilates for Midlife Women

Midlife and menopause bring unique challenges—parenting teens, managing work, caring for aging parents, coping with an empty nest and maintaining relationships. This phase can also bring significant emotional strain due to bereavements and work stressors. Finding personal space becomes crucial for wellbeing.

My Yoga and Pilates classes provide a safe, inclusive space to navigate these challenges. Gyms can be intimidating, especially for midlife women dealing with weight gain, anxiety, or menopausal symptoms. My friendly group classes, held in community settings, offer a welcoming environment with like-minded individuals. I also run events and Retreats where I promise you will be surrounded by amazing and likeminded people!

For those who prefer a more personalised approach, I offer one-on-one sessions, both virtually and in person. These sessions are tailored to your specific needs and goals, providing accountability and a bespoke plan.

Join Me on the Mat

I am passionate about supporting everyone, especially women navigating midlife and beyond. If you’re looking for a supportive, inclusive environment to bring movement into your life, I’m here to help.

Feel free to reach out with any questions. I look forward to seeing you on the mat and supporting you on your Yoga or Pilates journey!

Donna

"The body benefits from movement, the mind benefits from stillness"